Protein Intake Calculator
Estimates daily protein needs.
Result
- Daily protein
- 112 g
How to use the protein intake calculator
- Enter the weight (kg).
- Enter the goal.
- The results update as you type, or press Calculate.
- Read the daily protein first, then the supporting figures below it.
Formula
Protein = weight × grams per kg.
Worked example
For example, with these inputs:
- Weight (kg): 70
- Goal: Muscle gain
the calculator returns:
- Daily protein: 112 g
Background
Any health calculator gives a general estimate. If a result worries you, or you are pregnant, managing a chronic condition or planning a big change in diet or exercise, speak to a doctor, polyclinic or dietitian.
Research has shown that Asians tend to develop conditions such as type 2 diabetes and heart disease at lower body weights than Europeans. That is why the Health Promotion Board recommends lower BMI cut-offs for Singaporeans, with 23 marking the start of moderate risk.
Frequently asked questions
How does the protein intake calculator work?
It applies this formula: Protein = weight × grams per kg.
Is this a medical assessment?
No. These are general estimates. Speak to a doctor or polyclinic for advice about your health.